Hello from my meditation cushion! 💖🙏💖 During my morning meditations and throughout the day, I love the visualization of “closing my spiritual tabs.”
In other words, I close my eyes and take a pulse on how many different thoughts my mind is streaming, how many different people I feel plugged into, how many places where my attention is going (i.e. “energy leaks”)…
…and I imagine simply closing those tabs so that I can best focus on the one tab of being fully present, on whatever means the very most in that beautiful, precious moment, and on whatever is most aligned with Love.
In the “browsers” of our hearts and minds, I know there can sometimes be a lot of tabs open 😉 I have found this visualization really helpful and just wanted to share in case it can serve anyone else!
Big hugs and wishes for an amazing day!XO
Abundant Love and Joy,