I’m inspired to share about the powerful process of closing energetic leaks.
I LOVE feeling fully alive and intimately connected to the source of Life, so leaks are something I’m continually reflecting on in my own life, scanning to see if there are any places I am draining my vitality, knowingly or not.
Whenever we have something incomplete in our lives, it typically creates an energetic leak, and it can impact us in all sorts of ways, such as…
…mentally (leading to things like mental clutter, repetitive thought loops, indecision, difficulty focusing, self doubt, etc.),
…emotionally (leading to feelings like resistance, frustration, disappointment, irritability, guilt, shame, regret, dread, etc.),
…spiritually (creating static that hinders hearing our intuition and higher guidance),
…and physically (showing up as things like heaviness, tiredness, or tightness).
Once you start completing incompletions and closing leaks, I encourage you to notice all the vibrancy, wonderful energy, and positive feelings that return when you do!
Energy leaks can take many forms, and I will include some prompts below to help you reflect.
Sometimes, leaks are the things you put off for days, months, or years that would only take 30 minutes to complete. They keep moving from one to-do list to the next or linger in the back of your mind. You regularly plan to get to them, but then another day passes without having the satisfaction of feeling complete.
Whether it’s a short or longer task, chances are, the amount of time and energy you spend postponing, resisting, thinking about, and not doing it takes up much more energy than the thing itself.
And leaks go far beyond tasks.
Sometimes, they are about conversations we need to have, feelings that long to be heard, distractions that pull our attention, and so on.
Here are some reflection questions to help provide a pulse on where energy leaks may be showing up in your own life. As you go through them, I encourage you to be compassionate and gentle with yourself…
Are there any emotions you’ve been putting off feeling?
Are there important things you’ve left unsaid in any relationships?
Are there any apologies you need to give and haven’t yet?
Is there anyone you need to get back to?
Is there anyone you need to forgive?
Is there anyone you’ve been meaning to thank?
Are there any agreements you have broken and not cleaned up?
Are there any conversations you’ve been postponing or avoiding?
Are there any important projects you’ve started and not finished?
Are there any tasks where the incompletion nags at you?
Do you owe anyone money?
Are there any areas of life you are being dishonest?
Are there patterns of distraction in which you repeatedly fall?
Great job going through those!
Now, I lovingly invite you to take a step deeper by recognizing the emotional, mental, physical and spiritual costs of having energy leaks in your life and the exhilarating benefits of closing them…
How do leaks feel in your mind, body, heart, and spirit?
How do you feel when you close leaks?
Now that you have brought some of your energetic leaks out into the light of awareness (a potent first step!), what action steps do you commit to taking this week?
If you are inspired to close any leaks, we’d love to cheer you on!
I’m so thankful to be on this journey with you and I’m sending abundant love and blessings and a great, big hug from my heart into your day.
