What to do when you’re feeling tired?

While it is sometimes a signal that your body is calling for deep stillness and rest, and you may feel “too tired to do anything,” it is often a sign that it is actually the PERFECT TIME to ACTIVATE your energy. I just noticed my energy start to drop, and I want to have a wonderful date night with my hubby and be fully present and full of ALIVENESS. I know that whenever I take a run in the fresh outside air, I always feel a renewal of vitality!

One of my personal favorite words when I am feeling sluggish is: ACTIVATE! I then think of some way that I can MOVE the energy and increase the flow of life force! There are MANY ways to ACTIVATE. May you find what works most wonderfully for YOU!

Now I am off on my run with three fluffy pups leading the way! 😉