(VIDEO) How to Feel More Inspired – 10 MOTIVATIONAL TIPS
This video is for you when you feel like your energy is stuck, stagnant, tired, or dragging, when you are possibly getting things done, but it takes so much EFFORT….
(VIDEO) 3 Keys to Help Stop Worry & “What If” Thinking
Ever found yourself stuck in worry or “what if” thinking?
As long as you are human, I’m sure you can relate…
(VIDEO) 6 simple words to quiet the inner critic and end self sabotage…
If you’ve ever thought that…
beating yourself up
judging yourself…
(VIDEO) How to Be Positive and Still Talk About the Hard Stuff
Have you ever wondered:
✨ How can I “be positive” while also acknowledging the real hardships, pain, and challenges of life?
This is for You if You Set Goals for the Day & Don’t Accomplish Them
This message is for anyone who sets goals for the day and then does not reach them…
(VIDEO) What to Do When You Take On the Negativity of Others
When someone else’s “negative energy” is starting to rub off on you — whether it’s because of them complaining, worrying, criticizing…
Commitments I Make on My Birthday Each Year
Around my birthday every year (or really any time of year!), I love to especially reflect on my deepest prayer and wish: to be a good steward of this incredible gift of life…
Correlation Between Food and Mood (& How to Eat for Joy)
One of the first places I love to go for managing my mood is what I put into my body. 🥦🍓🥒🥑🥕
The correlation between FOOD and MOOD…
Grow What’s STRONG, Rather Than Simply Fix What’s WRONG
Our first batch of microgreen babies is almost ready for harvest! 🌱🎉❤️🌟
There is a notion in Positive Psychology that I love…
One of the Fastest Ways to Feel Joy is to Spread Joy
Have you ever heard this quote? When I first read it many years ago, I instantly knew it would become one of my all-time faves…