Have you ever noticed that thoughts and feelings of anxiety, worry, fear, stress, sadness, frustration, anger,...
Relationships
The power of safe spaces
I so often find that it’s in the safest of spaces — physically and emotionally — where we can… do the most healing,...
The magic of body doubling
One of my dearest soul sisters, Lindsay, and I have been body doubling at least twice a week these days and are...
A simple, lifelong commitment
I had been pondering the possibility of getting my very first tattoo while there. However, as was the case my entire...
A ceremony to remember in Bali
“Even a tiny fleck of wonder stops time.”- Diane Ackerman Deep heart bows of endless thanks for all we’ve gotten to...
Beyond the word “Boss”
Some reflections on leadership and the word “boss…” We are outrageously blessed to have an ever-growing team of 25 of...
The words you choose matter
Every word we think and speak carries a vibration and has a correlating response in our bodies. And we can use this to...
Gratitude in every direction
Isn’t it amazing how a simple “thank you” can open a floodgate of connection, reflection, and reverence? When...
A simple question that changed our evenings
One of our favorite evening rituals… We go for a walk outside with the pups and take turns asking each other… “What...
13 lessons on life and love from our hospital visit
Losing my beloved, Bret, goes at the top of my greatest fears in this life.So, after having mysterious heart symptoms...
