Don’t Deny Your Challenges, But You Must Dilute Them. Here’s how…

One of the ways I have found it helpful to respond to challenges (in my personal life and in the world) is to…

Close Your Mental, Emotional, and Spiritual Tabs

Hello from my meditation cushion! 💖🙏💖 During my morning meditations and throughout the day, I love the visualization of “closing my spiritual tabs”…

Weekly Ritual with One of My Besties

One of the most treasured parts of my week is my sisterhood walk in nature every Thursday with this absolute angel, Yulia…

Surround Yourself with “Joy Buoys” to Keep Your Joy Afloat

The most important part of awakening our Joy Potential is ✨undoubtedly✨ what we do to cultivate it on the INSIDE…

why the questions are even more important than the answers

One of the keys to getting the right answers, guidance, clarity, and direction we are seeking in our lives is to ask the right questions…

we can only take others as deeply as we have gone ourselves

In many ways (though not all ways), I believe we can only take our clients, children, and students as deep or as high as we have gone ourselves…

what to sync up with when you start the day

Waking up to meditate right on the Earth and surrounded by the vitality and wisdom of tree beings is my favorite…

We can either wait for life to bring us joy or bring our joy to life

We can either:⁣ wait for life to bring us joy ⁣⁣
>> or <<⁣ ⁣bring our joy to life (and discover how life completely transforms when we do)!⁣

One of my very best friends on the planet, Libby Crow, has an amazing new podcast

One of my very best friends on the planet and a bright and brilliant shining light of love, wisdom, and inspiration in the world, Libby Crow, has an amazing new podcast called Behind the Dream…

The importance of a daily gratitude practice

Whatever we focus on, we literally: – feel in our bodies…