As many of you know, my favorite place to live is in the land of possibilities... ...and an unforeseeable,...
Healing
20 Things I’ve Learned From Grief and Loss
It’s been a little over a month since our sweet soul pup and my constant furry companion, Snuggabella, transitioned...
1 sentence causing you pain…
Do you realize there are thoughts you are likely having right this moment that are profoundly formative, impactful,...
Not (yet) where you want to be in life?
There is a quote I return to in my own life whenever I have moments of feeling like I'm not where I want to...
How to close energetic leaks
I'm inspired to share about the powerful process of closing energetic leaks. I LOVE feeling fully alive and intimately...
You can memorize joy!
Here's a concrete practice for you to try that will truly reshape, reroute, and rewire your wonderful mind...It's...
How to get wired for joy (starting today!)
Because of neuroplasticity, we have an innate ability to rewire our brains for greater happiness, contentment, and joy...
How to KEEP healthy habits
This week's little joy boost is for you if you’ve ever started a new healthy habit and found it difficult to continue...
When “cause and effect” get reversed…
One of the traps we can easily fall into as humans is seeing cause and effect in a limited and linear (rather than...
Repair your joy by re-pairing in your mind
I was recently connecting with one of the incredible humans who will be featured in the Joy Potential documentary we...
Behind every smile, there is so much more
The Joy Potential movie/documentary filming has officially begun, and I had the overwhelming honor of spending...
The freedom of inner alignment
I recently found a journal entry I wrote months back, on the drive home from Bret’s cardiology appointment – where,...
7 empowering questions to ask instead of “Why me?”
Watch a quick video to accompany this here. In a moment of overwhelm, disappointment, or discouragement, do you ever...
3 steps to turn judgment into joy
Judging others is a part of living inside of these precious human minds and bodies and can be intoxicating,...
The magic that never gets old
I was talking with a dear friend over the lunch break on day two of Reiki training this past weekend, and she asked me...
The power of safe spaces
I so often find that it’s in the safest of spaces — physically and emotionally — where we can… do the most healing,...
The magic of body doubling
One of my dearest soul sisters, Lindsay, and I have been body doubling at least twice a week these days and are...
Honoring how far you’ve come
This past weekend, our cherished Vision Circle (a circle created to help us stay true to our hearts, our values, and...
When it’s not working, it’s pointing you somewhere
We adorable humans, when some pattern, behavior, or thought we’ve created isn’t working, may respond by…judging...
A ceremony to remember in Bali
“Even a tiny fleck of wonder stops time.”- Diane Ackerman Deep heart bows of endless thanks for all we’ve gotten to...
A temple of release and renewal
So grateful for our visit yesterday to Tirta Empul, the water purification temple — as well as time spent with a dear...
When the gap feels heavy
A little lovenote for when you feel a gap between where you are and where you want to be… In these moments, it can be...
Outdated patterns and the power of reimprinting
As part of our human experience, we can all easily get stuck in unconscious limiting beliefs and outdated patterns for...
Every trigger is a clue
A little loving reminder… Tucked inside of literally EVERYTHING — every feeling every thought every reaction ...
Turning mistakes into wisdom
Watch a quick video to accompany this here. A little lovenote for you when you get in your own way or make a mistake...
Returning to inner calm
When life or the space around you feels cluttered or chaotic, this is just a little loving reminder… that you can...
Trusting what we cannot yet see
Due to persistent symptoms, we learned that dear Bret is going to need to have another procedure for his beautiful,...
You get to begin again
Loving reminder… This is a brand new beautiful moment that’s never been here before, and the rest of the story is...
From stuck to sparked
A 3-step process I love to do multiple times a week whenever something less than optimal is occurring in ANY life...
