As many of you know, my favorite place to live is in the land of possibilities... ...and an unforeseeable,...
Growing the Good
Are you resisting resistance?
I recently met with my beloved friend and collaborator, Matece, to continue planning our next trip to Bali. Just...
You can memorize joy!
Here's a concrete practice for you to try that will truly reshape, reroute, and rewire your wonderful mind...It's...
How to get wired for joy (starting today!)
Because of neuroplasticity, we have an innate ability to rewire our brains for greater happiness, contentment, and joy...
Inspiring GOOD NEWS around the world
Many years ago, I worked in the nonprofit field and was honored and delighted to run a volunteer program of over 400...
How to KEEP healthy habits
This week's little joy boost is for you if you’ve ever started a new healthy habit and found it difficult to continue...
When “cause and effect” get reversed…
One of the traps we can easily fall into as humans is seeing cause and effect in a limited and linear (rather than...
What if authenticity included more compassion?
I have found that how we choose to perceive and relate to others, both those we know and those we don’t, is profoundly...
3 steps to turn judgment into joy
Judging others is a part of living inside of these precious human minds and bodies and can be intoxicating,...
Let your calling be guided
Watch a quick video to accompany this here. Have you ever, in a moment of meditation, prayer, or spiritual...
Remembering our inner magic in uncertain times
How vital it is in these moments to remember… That no matter what is occurring, there remains a magic deep within us...
Awake: A shared intention for 2025
As many of you know, dear Bret experienced some unexpected health challenges in 2024, and, after multiple heart...
Following what feels like home
One of the gifts I treasure so much about aging is that we have the opportunity to look back on our lives and find...
A simple, lifelong commitment
I had been pondering the possibility of getting my very first tattoo while there. However, as was the case my entire...
Moments of magic
“The world is full of magical things, patiently waiting for our senses to grow sharper.” - W.B. Yeats So grateful for...
Living with devotion and grace
The lovely Balinese women taught us how to make offerings — that we then placed outside each of our rooms. Whether you...
Canang sari
When people ask me why I love Bali so much, there are many reasons I could list, but there is one particular tradition...
Small ways to shape a better world
Even when life feels complicated, and the world looks messy, here's a loving reminder of some of the countless things...
Group dares, grocery dogs, and everyday magic
A game we love to play with our dear nephews when we have our special dates with them… Group Dare It works similarly...
From stuck to sparked
A 3-step process I love to do multiple times a week whenever something less than optimal is occurring in ANY life...
