As many of you know, my favorite place to live is in the land of possibilities... ...and an unforeseeable,...
Cultivating Joy
20 Things I’ve Learned From Grief and Loss
It’s been a little over a month since our sweet soul pup and my constant furry companion, Snuggabella, transitioned...
Try this 10-second gratitude experiment
Do you know there's a fascinating biological difference between... ...THINKING grateful thoughts and FEELING gratitude...
Fave joy practice to do in public
My dear hubby and I recently returned from Florida after leading a couples retreat there. After the retreat, we stayed...
Struggling to let go of mistakes?
If you are having a hard time letting go of something that may have felt like a costly “mistake” (no matter how big...
When you’re exhausted from trying to figure it out
Watch a quick video to accompany this here. Are you wrestling with something right now? Maybe it's a challenge that...
Longing to feel more INSPIRED?
If you have been wanting to feel more aliveness and inspiration and haven’t been... ...if life has seemed duller than...
1 sentence causing you pain…
Do you realize there are thoughts you are likely having right this moment that are profoundly formative, impactful,...
Are you resisting resistance?
I recently met with my beloved friend and collaborator, Matece, to continue planning our next trip to Bali. Just...
Not (yet) where you want to be in life?
There is a quote I return to in my own life whenever I have moments of feeling like I'm not where I want to...
How to close energetic leaks
I'm inspired to share about the powerful process of closing energetic leaks. I LOVE feeling fully alive and intimately...
You can memorize joy!
Here's a concrete practice for you to try that will truly reshape, reroute, and rewire your wonderful mind...It's...
How to get wired for joy (starting today!)
Because of neuroplasticity, we have an innate ability to rewire our brains for greater happiness, contentment, and joy...
How to KEEP healthy habits
This week's little joy boost is for you if you’ve ever started a new healthy habit and found it difficult to continue...
When “cause and effect” get reversed…
One of the traps we can easily fall into as humans is seeing cause and effect in a limited and linear (rather than...
Repair your joy by re-pairing in your mind
I was recently connecting with one of the incredible humans who will be featured in the Joy Potential documentary we...
What if authenticity included more compassion?
I have found that how we choose to perceive and relate to others, both those we know and those we don’t, is profoundly...
Behind every smile, there is so much more
The Joy Potential movie/documentary filming has officially begun, and I had the overwhelming honor of spending...
7 empowering questions to ask instead of “Why me?”
Watch a quick video to accompany this here. In a moment of overwhelm, disappointment, or discouragement, do you ever...
3 steps to turn judgment into joy
Judging others is a part of living inside of these precious human minds and bodies and can be intoxicating,...
Finding joy and presence on “Turtle Trail”
Bret has discovered a new love for trail building on our land that we are so fortunate to steward behind our home...
10-second prompt for more joy
Watch a quick video to accompany this here. I am excited to share an illuminating little prompt for your week that...
A gentle reset when you feel off track
“I’ve already ‘failed’ to________, (insert whatever goal you set out to accomplish), so I might as well betray myself...
Let LOVE speak first
Have you ever noticed that thoughts and feelings of anxiety, worry, fear, stress, sadness, frustration, anger,...
Set the tone for magic to be grown
One of the things I cherish doing before I settle into work each day: creating an environment and sacred space that...
Awakening to whole brain living
What a gift it is to awaken evermore fully to the recognition that we nearly always have a choice... ...in...
Remembering our inner magic in uncertain times
How vital it is in these moments to remember… That no matter what is occurring, there remains a magic deep within us...
Awake: A shared intention for 2025
As many of you know, dear Bret experienced some unexpected health challenges in 2024, and, after multiple heart...
The magic of body doubling
One of my dearest soul sisters, Lindsay, and I have been body doubling at least twice a week these days and are...
Honoring how far you’ve come
This past weekend, our cherished Vision Circle (a circle created to help us stay true to our hearts, our values, and...
