So grateful for the monthly Buffalo Sisters Gift Circle that has been gathering at our home for 8+ years, for heart-centered connections, for spaces to come together to encourage, nurture, uplift, support, understand, and inspire one another, for opportunities to feel the incredible strength that comes from togetherness, for cultivating connection, for places to drop in and really see and hear one another, for the healing that is possible in safe and loving spaces, and for shared intentions to focus our energy on recognizing, appreciating, and growing the unique gifts within us all — for the greater good of all! <3 Last night’s circle also included all sorts of confetti I brought back from Peru that is traditionally used to make sacred offerings to Pachamama (Mother Earth) in celebration of the gift of life. When we travelled there last month, so many streets were lined with this sacred confetti and, when women left here last night, so were all of us, and so was our homesweethome! 😉 In Positive Psychology, research shows that the greatest changes happen when we don’t simply focus on fixing what’s WRONG but, instead, make sure we also spend an abundance of time and energy on growing what’s STRONG. We all offered up this confetti last night in recognition of those beautiful aspects of ourselves and our world we want to keep growing! I also intentionally handed out star stickers to everyone last night. It might seem silly (though I am all for the vital importance…
Fear is such an amazing part of our lives! 🙂 Here are some of the many things I love continually exploring and re-exploring in my own life and with my wonderful clients when it specifically comes to those personal fears in our hearts and minds that hold us back in any area of our lives: – Fears are so often (and so easily!) mistaken for red lights when, instead, they are usually GREEN lights showing us exactly where to go and GROW. – When we turn to face our fears and lean into them, they often disappear and, before we know it, become an area of ease within our newly expanded comfort zone (just think of the things that used to seem scary that are easy peasy now!). – Oftentimes, doing the very thing that scares us is the most powerful (and perhaps the only) way to truly transform the fear. – If we don’t face our fears… (1) they typically don’t go away on their own, (2) they can become paralyzing, (3) we become stuck in life, (4) they can leak out all over the place in other areas, (5) our world shrinks to fit the confines of our fears, (6) we clog our “spiritual pipes,” our intuition, and our calling, (7) and we disconnect from our true selves and what we came here to give, experience, receive, and SHINE! – If we aren’t experiencing some of these kinds of fears semi-regularly, it probably means we are staying a…
Don’t forget to eat your “weeds!” 🙂
Did you know that dandelion greens are full of calcium, iron, antioxidants, minerals, and so much more and are wonderful for detoxifying and cleansing the liver and body! Springtime is the best time for them, but be sure to only pick them from areas that have not been sprayed with any pesticides or fertilizers.
May I be aware enough every single day to see all of the abundant gifts you offer all around us, all the time!
Endless Love and Gratitude,
Enjoy the nutritious feast right in front of you! Dandelion smoothie coming right up over here! 🙂